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Journal of Sports Research

March 2019, Volume 6, 1, pp 1-8

FMS Corrective Intervention Improves FMS Composite Score and 1-Mile Run Time, without Concurrent Change in Hip Extension Strength, Vertical Jump or T-Shuttle Run Time, in Recreational Runners

George Dallam

,

Karen Hostetter

,

Michael McFadden

,

Daniel Bowan

,

Marie Pickeril

,

Steve McClaran

George Dallam 1

Karen Hostetter 2
Michael McFadden 3
Daniel Bowan 4
Marie Pickeril 5
Steve McClaran 6

  1. Colorado State University - Pueblo, Department of Exercise Science, Health Promotion & Recreation (PE 257) 2200 Bonforte Blvd Pueblo, CO, USA 1

  2. Northern Arizona University - Phoenix Biomedical Campus NAU East Valley, Rm C613 145 North Centennial Way, 4th Fl Mesa, AZ, USA 2

  3. United States Air Force Academy 2304 Cadet Dr, Ste 2300 USAF Academy, CO, USA 3

  4. Colorado State University – Pueblo Department of Exercise Science, Health Promotion & Recreation (PE 244) 2200 Bonforte Blvd Pueblo, CO, USA 4

  5. Colorado State University – Pueblo Department of Exercise Science, Health Promotion & Recreation (PE 262) 2200 Bonforte Blvd Pueblo, CO, USA 5

  6. Colorado State University – Pueblo Department of Exercise Science, Health Promotion & Recreation (PE 254) 2200 Bonforte Blvd Pueblo, CO, USA 6

Pages: 1-8

DOI: 10.18488/journal.90.2019.61.1.8

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Article History:

Received: 19 November, 2018
Revised: 31 December, 2018
Accepted: 15 January, 2019
Published: 22 February, 2019


Abstract:

The purpose of this research was to examine the effect of an intervention designed to improve functional movement as determined by Functional Movement Screen ™ (FMS) composite scores, one mile run time, standing isometric hip extension strength, agility T-Test time, and vertical jump in recreational runners (N=12, 7 males and 5 females; Mean Age = 49.08±15.87 yrs.; and mean weekly run volume = 15.96±21.21 miles), while normal running training load was maintained. We employed a two group (Control and Treatment) randomized experimental design. The treatment group (n=6) completed a 6 week intervention using the standard corrective methodology advocated by the FMS organization in combination with their normal run training, while the control group (n=6) continued their normal run training without additional intervention. We found a significant interaction between group and pre/post measure with a large effect sizes demonstrating improvement in the treatment group for the both the 1 mile run time (F = 5.45, p=0.042, Np2= 0.353) and the FMS composite score (F = 10.55, p=0.009, Np2= 0.513). There were no other significant interactions or meaningful effect sizes for any other dependent variable. This study supports the concept that a 6 week standard FMS intervention can result in concurrent improvements in both FMS composite score and 1 mile running performance without a concurrent change in running training load, isometric hip extension strength, vertical jump performance or t-shuttle times, in recreational runners.
Contribution/ Originality
This study contributes in the existing literature by being the first to examine the effect of a corrective intervention for functional movement ability on both FMS score and athletic performance (1-mile run, t-shuttle, vertical jump, hip extension strength) concurrently, while simultaneously controlling for training, in recreational runners.

Keywords:

Functional movement screen, Running performance, Effect, Stability, Mobility, Economy.

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Funding:

This study was supported by a Colorado State University - Pueblo seed grant.

Competing Interests:

The authors declare that they have no competing interests.

Acknowledgement:

All authors contributed equally to the conception and design of the study.

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